12/28/2022 2 Comments Acid pro 365![]() This can impair insulin’s ability to keep blood sugar levels under control ( 1, 18).Īdditionally, research indicates that people with a low magnesium intake have a higher risk of developing diabetes ( 19, 20). Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. Magnesium also benefits people with type 2 diabetes. Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed. ![]() Other studies have found no benefit of magnesium supplements in athletes with low or normal levels of the mineral ( 11, 12). They also experienced reductions in insulin and stress hormone levels ( 10). In another study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. In one study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and arm movements ( 9). Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease ( 6, 7, 8). Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue ( 5). Magnesium also plays a role in exercise performance.ĭuring exercise, you may need 10–20% more magnesium than when you’re resting, depending on the activity ( 4). However, many people get less than they need. Magnesium is a mineral that supports hundreds of chemical reactions in your body. Unfortunately, studies suggest that about 50% of people in the US and Europe get less than the recommended daily amount of magnesium ( 1, 3).
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